Take a breath
You're here. That's enough.
Right now I feel...
My stress level is...
This started...
I can focus...
I need help...
My body feels...
My breathing is...
My heart feels...
My energy is...
Physical tension in...
My thoughts are...
I keep thinking about...
My inner voice is...
I feel in control...
Making decisions is...
This was triggered by...
This happens...
Time of day matters...
Sleep lately has been...
I've eaten today...
Breathing exercises...
Grounding techniques...
Talking to someone...
I want to feel...
Right now I need...
Your Profile
Ground yourself
Notice around you...
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
You're already calmer
Complete the full protocol and get your personalized Mental First Aid report
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Full 6-cycle breathing protocol
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Your personal anchor statement
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Downloadable PDF with your full protocol
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7-day follow-up plan
Well done
How do you feel now?
Return whenever you need.
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