Emergency mental stabilization for anxiety, overwhelm, and racing thoughts. Not therapy. Not meditation. Immediate relief.
One-time payment. Lifetime access. No subscription.
Therapy takes months to start. Meditation takes years to master. But panic attacks? They happen right now.
Waitlists, scheduling, building trust. Essential but not immediate.
Requires consistent practice. Hard when you're already overwhelmed.
Emergency stabilization when you need it. Right now. No learning curve.
Three steps. No decisions required. Just follow along.
Comprehensive assessment covering your body, mind, triggers, and coping patterns.
Scientifically-backed 4-7-8 protocol activates your parasympathetic nervous system.
Grounding exercises and personalized affirmations bring you back to calm.
Evidence-based techniques. No fluff. Just what works.
Comprehensive personal assessment covering your body, mind, triggers, and coping patterns.
Clinically proven sensory technique to anchor you in the present moment.
Developed by Dr. Andrew Weil. Activates relaxation response in minutes.
Calming statements tailored to what you need: peace, focus, stability, or presence.
Your complete 7-day plan: daily practices, breathing techniques, body awareness exercises, and personalized anchor statements. Downloadable PDF you keep forever.
Interactive on-screen guidance. Not a PDF or download—works directly in your browser.
No download, no app store, no waiting. Use it immediately on any device.
Save to home screen for offline access. No internet needed when you need it most.
One payment. Use it forever. No subscriptions, no accounts, no renewals.
Less than a coffee and pastry. Available whenever you need it.
No. Mental First Aid is emergency stabilization - like a first aid kit for your mind. It helps you regain composure in the moment. It's not a replacement for professional mental health care, but a complement to it.
The complete session takes about 5 minutes. Most people feel noticeably calmer within the first 2-3 minutes during the breathing exercise. The grounding and anchoring complete the stabilization.
We offer a full 30-day money-back guarantee. If Mental First Aid doesn't help you feel better, just reach out and we'll refund your purchase. No questions asked.
No. After purchase, you get immediate access. No accounts, no passwords, no apps to download. It works in your browser and can be saved for offline use.
The next time panic hits, you'll have exactly what you need.
Get Mental First Aid - €9